Thursday May 12, 2022

Crossfit
Main
5 Rounds
0-3 min: Run 400/300/200m *make these a mod-hard effort
*rest remainder of 3 min
3-6 min: AMRAP ‘Cindy’ *scale as you have been for murph prep days
6-7 min: rest

Core
EMOM x 6 (3x)
odd: L side couch stretch
even: right side couch stretch


Quickfit
Main
5 Rounds
0-2 min run 300/200/100m
2-4 min: 1-2 rounds of 5 ring row, 10 pushup, 15 squat
4-5 min rest: