Thursday May 19 , 2022

18
May

Thursday May 19 , 2022

Crossfit
Main
AMRAP 15 min;
5 synchro toes-bar/hanging knee raise (synch happens at top)
5 synchro burpee box jump overs (happens at floor- just like BFB)
10 assault bike calories- shared, one person working at a time

Core: tabata alt. side planks x 8 each (8 min)


Quickfit
AMRAP 15 min:
5 sit ups
5 burpees + broad jump
5 calorie bike


Core: tabata alt. side planks x 8 each (8 min)