Thursday, May 20, 2021

CrossFit
Main: Todays WOD/test is the same as Wednesday May 19. Only come today if you missed Wednesdays workout. Otherwise go for a light walk/jog just to keep the body moving.

QuickFit/At home WOD
Main: AMRAP 12 min
200m run
KB pushpress-10 each side (20 total)