A. 5 rounds for time:
Run 400 meters*
15 L pull-ups***
*If you don’t have access to running, perform 2 min of jumping jacks or add some spice with 2 min of up downs.
**If you are unsure of squat depth utilize a couch/bench/chair for depth.
***If you don’t have have access to a pull-up bar, perform 15 bent over rows with DB/KB or loaded backpack on EACH arm.
B. Core accessory:
8 rounds: :20 work/:10 rest