Thursday, May 27, 2021

CrossFit
If you missed Wednesday May 26th workout then come into classes today, otherwise go out for a light walk/jog just to keep the body moving a feeling good.

QuickFit/At home WOD
Main: 21-15-9 reps of:
dumbbell deadlifts (double)
ring rows
Lvl3: 50/35
Lvl2: 35/25
Lvl1: 25/15
Core:
3-5 min of accumulated deadbugs