Thursday May 5, 2022

Crossfit
Main
E3 min x 15 (5 sets)
10 DB flys from floor
10 seated DB strict press (floor or box)
10 double DB front rack reverse lunges

Lvl6: 50/35
Lvl5: 40/30
Lvl4: 35/25
Lvl3: 30/20
Lvl2: 25/15
LVl1: 20/12

Core: EMOM x 6 (3 sets)
odd: banded glute bridge
even: banded tricep ext.


Quickfit
Main
E3 min x 15 (5 sets)
10 DB flys from floor
10 seated DB strict press (floor or box)
10 double DB front rack reverse lunges

Lvl3: 30/20
Lvl2: 25/15
LVl1: 20/12

Core: EMOM x 6 (3 sets)
odd: banded glute bridge
even: banded tricep ext.