Thursday, May 6, 2021

6
May

Thursday, May 6, 2021

CrossFit
Main: Teams of 2: AMRAP 12 min-
50 Double-unders
100m farmers carry
Lvl6: 50 DU, KB 70/53#
Lvl5: 40 DU, DB/KB 50/35#
Lvl4: 30 DU, DB/KB 44/30#
Lvl3: 20 DU, DB/KB 35/26#
Lvl2: 10 DU, DB/KB 26/18#
Lvl1: 50 SU, DB/KB 18/13#
Core:
Tabata :20 on x :10 off x 8 (4 min)
Partner med ball sit up/toss

QuickFit/At home WOD
Main: AMRAP 12 min-
50 SU jump rope
100m farmers carry
Lvl3: 50 SU, DB/KB 35/26#
Lvl2: 50 plate hops, DB/KB 25/20#
Lvl1: 50 plate steps, DB/KB 18/13#
Core:
Tabata sit ups :20 on x :10 off x 8