Thursday November 11th, 2021

Crossfit
Main
Row 250 meters (~10 sec. faster than 2k pace)
rest 2 min
Row 500 meters (~5 sec. faster than 2k pace)
rest 2 min
Row 1,000 meters (~2k pace)
rest 2 min
Row 500 meters (~5 sec. faster than 2k pace)
rest 2 min
Row 250 meters (~10 sec. faster than 2k pace)

Quickfit
Main
2 Min Bike
1 Min Rest
3 Min Bike
1 Min Rest
4 Min Bike
1 Min Rest
3 Min Bike
1 Min Rest
2 Min Bike