Thursday, November 12, 2020

CrossFit
If you missed Wednesday’s test, come into classes today, otherwise go out for a light walk/jog just to keep the body moving and feeling good.

Quickfit
Warmup:
:20 on x :10 off x 3 rounds
1. 3 position bend and reach
2. bootstrappers
3. cossack squat

Main
AMRAP 12 min;
200m run
KB pushpress-10 each side/20 total