Thursday November 17, 2022

17
Nov

Thursday November 17, 2022

CrossFit

Main

‘Macho Man’
EMOM until failure; *goal stimulus is to be between 10-20 min in length.
3 power cleans
3 front squats
3 shoulder-overhead

Lvl6: 185/135# ~70-75% of 1rm PP
Lvl5: 165/115#
Lvl4: 135/95#
Lvl3: 115/75#
Lvl2: 95/65#
Lvl1: 75/55#

QuickFit/ At home

Main
EMOM until failure (20 min cap)
3 DB power cleans
3 DB front squats
3 DB push press

Lvl3: 25/20
Lvl2: 20/15
Lvl1: 15/12