Thursday November 18th, 2021

17
Nov

Thursday November 18th, 2021

Crossfit
Main
4 Rounds for Times
X Cals on Bike (Base on Test Week)
15 CTB Pull ups

Lvl6: 30 cal bike (80+ cals)
Lvl5: 25 cal (70+)
Lvl4: 20 cal (60+)
Lvl3: 15 cal (50+)
Lvl2/1: 10 cal (anything under 50 cal)

Core: Choice Tabata

Quickfit
Main
4 Rounds for Time
300m Row
15 Bent over barbell rows

Lvl3: 45/35
Lvl2: 35/25
Lvl1: 25/15