Thursday, November 21, 2019

A. 3 rounds for quality of:
10 Kettlebell Halos
20 Plank Shoulder Taps
20 Russian Step-ups
B. AMRAP 12 minutes of:
200m run
20 Single-Arm Dumbbell Push Presses (10 each arm)
20 Box Step-Overs with KB/DB Goblet Hold