21 Nov /0 Comments/WOD Thursday, November 21, 2019 A. 3 rounds for quality of: 10 Kettlebell Halos20 Plank Shoulder Taps 20 Russian Step-upsB. AMRAP 12 minutes of: 200m run 20 Single-Arm Dumbbell Push Presses (10 each arm) 20 Box Step-Overs with KB/DB Goblet Hold bloomington, box step overs, hoosier athletic club, hoosier crossfit, kb goblet hold, kettlebell halos, plank shoulder taps, Run, Russian Step Ups, single-arm dumbbell push presses