Thursday November 4th, 2021

3
Nov

Thursday November 4th, 2021

Crossfit
Main
20 Min AMRAP, Teams of 2
10 alt. arm DB snatch
8 burpee box jump/step overs
P1 does one round, P2 does max cal bike till they finish, then switch

Lvl6: 50/35, 24/20 jump
Lvl5: 40/30, 24/20 jump
Lvl4: 30/25, 24/20 step
Lvl3: 25/20, any step
Lvl2: 20/15, any step
Lvl1: 15/12, any step


Quickfit
Main
20 Min AMRAP, Teams of 2
10 alt. arm DB snatch
8 burpee box jump/step overs
P1 does one round, P2 does max cal row till they finish, then switch

Lvl3: 25/20, any jump or step
Lvl2: 20/15, any jump or step
Lvl1: 15/12, any jump or step