Thursday, October 1, 2020

1
Oct

Thursday, October 1, 2020

CrossFit:
A. Pushpress
0-2min: 3 pushpress 40%
2-4min: 3 pushpress 50%
4-6min: 3 pushpress 60%
6-9min: 3 pushpress 70%
9-12min: 3 pushpress 80%
12-15min: AMRAP push press 90% *goal is 3+ if possible.

Core Accessory
Tabata planks :20 on x :10 off x 8 (12 min)
1. forearm plank
2. L side plank (add hip raises for added difficulty)
3. R side plank (add hip raises for added difficulty)

Quickfit
Warmup
:20 x :10 x 3-4
1. ball of foot hops/high knees/butt kickers
2. bootstrappers
3. Spiderman + overhead reach
4. pushup + down-dog

Main
EMOM x 10 min:
10 double DB pushpress
*add weight every other min if possible

Core Accessory
Tabata planks :20 on x :10 off x 8 (8 min)
1. L side plank (add hip raises for added difficulty)
2. R side plank (add hip raises for added difficulty)