Thursday, October 10, 2019

A. (3 sets) for quality;
1. Kettlebell Sumo Deadlifts
2. Static dead hang
3. Plank

B. AMRAP 8 minutes of:
8 Single-Arm Dumbbell Hang Clean & Jerks
8 Single-Arm Dumbbell Hang Clean & Jerks
16 lateral burpees over DB