Thursday October 13, 2022

13
Oct

Thursday October 13, 2022

CrossFit:

Main
Complete as many rounds as possible in 30 minutes of:

500-m row
3 rounds of Strict Cindy

1 round of Strict Cindy is 5 strict pull-ups, 10 push-ups, and 15 squats.

Core: post stretch – pec/chest/shoulder

QuickFit/ At home:

Main

AMRAP 20 min:
400m row
5 DB/barbell bent over rows
10 pushups (scale to knee/elevated as needed)
15 air squats