Thursday October 14, 2021

13
Oct

Thursday October 14, 2021

Crossfit
Main
3 Rounds for Time
400m Run
21 Pull Ups

Lvl6: 400m run, chest to bar (unassisted)
Lvl5: 400m run, chin over bar (unassisted)
Lvl4: 300m run, chin over bar (assisted)
Lvl3: 300m run, chin over bar (assisted)
Lvl2: 200m run, chin over bar (assisted)
Lvl1: 200m run, ring rows

Core: Tabata Hollow hold or low pushup hold

Quickfit
Main
3 Rounds for time
X meter Run
21 Barbell Bent Over Rows

Lvl3: 300m run, 45/35
Lvl2: 200m run, 35/25
Lvl1: 100m run, 25/15