15
Oct
Thursday, October 15, 2020
CrossFit
5 2-minute rounds of (20 min clock):
20 dumbbell box step-ups- 10 each leg (held in farmers carry position)
Max reps of DB front squats (held at shoulders)
Rest 2 minutes between rounds
Quickfit
Warmup
:20 x :10 x 3-4
1. ball of foot hops/high knees/butt kickers
2. bootstrappers
3. Spiderman + overhead reach
4. pushup + down-dog
Main
5 2-minute rounds of (15 min clock):
20 box step-ups- 10 each leg
Max reps of DB front squats (held at shoulders)
Rest 1 minutes between rounds
Core Accessory
2 min bird dogs
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