Thursday, October 15, 2020

CrossFit
5 2-minute rounds of (20 min clock):

20 dumbbell box step-ups- 10 each leg (held in farmers carry position)
Max reps of DB front squats (held at shoulders)
Rest 2 minutes between rounds

Quickfit
Warmup
:20 x :10 x 3-4
1. ball of foot hops/high knees/butt kickers
2. bootstrappers
3. Spiderman + overhead reach
4. pushup + down-dog

Main
5 2-minute rounds of (15 min clock):

20 box step-ups- 10 each leg
Max reps of DB front squats (held at shoulders)
Rest 1 minutes between rounds

Core Accessory
2 min bird dogs