17 Oct /0 Comments/WOD Thursday, October 17, 2019 EMOM 20 minutes (4 sets);30-Second Wall Sit30 seconds of Goblet Squats30 seconds of Banded Good Mornings30-Second L-Sit (accumulated time)10 false grip Ring Rows banded good mornings, EMOM, false grip ring rows, Goblet Squats, good mornings, hoosier athletic club, hoosier crossfit, L-Sit, wall sit