Thursday, October 24, 2019

24
Oct

Thursday, October 24, 2019

A. 3 sets of:
empty bar Clean-Grip RDL
Clean Pull from Below Knee
Hang Power Clean + front squat
Clean from Below Knee

B. 20 min;
Clean E2min:
WU: 10 min
1. 5 reps @ 45-55%
2. 4 reps @ 55-65%
3. 3 reps @ 65-70%
4. 2 reps @ 75-80%
5. 1 rep @ 85-90%
Followed by…
Every 2 minutes, for 10 minutes
clean x 1 rep @ 85-90%