Thursday October 28th, 2021

Crossfit
Main
50-40-30-20-10 reps for time:
Calorie row
DB hang clean and press (alt. arms)

Lvl6: 70/50
Lvl5: 50/35
Lvl4: 40/25
Lvl3: 35/20
Lvl2: 25/15
Lvl1: 20/12

Core: Choice Tabata

Quickfit
Main
AMRAP 15 min:
5-10-15-20…
calorie bike
alt. arm DB hang. clean and press

Lvl3: 35/20
Lvl2: 25/15
Lvl1: 20/12


Core: Choice Tabata