Thursday, October 29, 2020

29
Oct

Thursday, October 29, 2020

CrossFit
Your Choice; monostructual cardio
Row/Bike/Run (choose the one you know needs the most attention)
2 min on x 1 min off x 10 sets (30 min)
Cover max distance in 2 min, followed by a 1 min recovery pace

Quickfit
Warmup
:20 x :10 x 3-4
1. ball of foot hops/high knees/butt kickers
2. bootstrappers
3. Spiderman + overhead reach
4. pushup + down-dog

Main:
Your Choice; monostructual cardio
Row/Bike/Run (choose the one you know needs the most attention)
1 min on x 1 min off x 10 sets (20 min)
Cover max distance in 1 min, followed by a 1 min recovery pace