31 Oct /0 Comments/WOD Thursday, October 31, 2019 In teams of 3, AMRAP in 15 minutes of: 12/9 Calories of Assault Bike 12 Single-Arm Dumbbell Push Presses Front-Racked Double Kettlebell Hold AMRAP, assault bike, assault bike cals, bloomington, double kettlebell hold, hoosier athletic club, hoosiercrossfit, single-arm dumbbell push presses