THURSDAY OCTOBER 6, 2022

6
Oct

THURSDAY OCTOBER 6, 2022

Crossfit
Main
E2 min x 10 min: 3 strict shoulder press
0: 3 x 30-35% of 1rm pp, every 2 min, increase by ~5% jumps
E2 min x 10 min: 2 push press
10: 2×60-65% of 1rm pp, every 2 min, increase by ~5% jumps
E2 min x 10 min: 1 split jerk
20: 1×65-85% of 1rm PP, every 2 min, increase by ~5% jumps
*if you are newer to split jerk, begin splits at 65%, if more advanced start from 85%

QuickFit/At home WOD
Main
E2 min x 10 min (5 sets)
5 double db/kb pushpress AHAP- goal is to go heavy across ALL sets

Core work: partner tabata leg throws :20 x :10 x 8 (4 sets each) 4 min