Thursday October 7, 2021

Crossfit
Main
2 person teams, 1 working at a time;
5 min max distance run; partners can split distances as needed and choose distance they want (100/200m)
1 min rest
5 min max distance row (same as run)
1 min rest
5 min max distance bike (same)

Core
EMOM x 5:
:10 max tuck/v ups
:10 hollow/tuck hold
:40 knee to chest recovery


Quickfit
Main
5 min max distance run; partners can split distances as needed and choose distance they want (100/200m)
1 min rest
5 min max distance row (same as run)
1 min rest
5 min max distance bike (same)