Thursday, October 8, 2020

8
Oct

Thursday, October 8, 2020

CrossFit
21-15-9 reps for time:
Calorie Row
Toes-bar *scale based on test week
Lateral burpees over rower

Quickfit
Warmup
:20 x :10 x 3-4
1. ball of foot hops/high knees/butt kickers
2. bootstrappers
3. Spiderman + overhead reach
4. pushup + down-dog

Main
3 rounds: (18 min)
3 min assault bike for cals
2 min straight leg situps
1 min burpees

Stretch/Recovery
Scorpion/childs pose w-overhead reach x 2 min each side