THURSDAY SEPTEMBER 1, 2022

1
Sep

THURSDAY SEPTEMBER 1, 2022

Crossfit
Main
Teams of 2;
30 min clock
0-10 min: max distance run
partners rotate through working 1 at a time of running distance of their choice- 100m/200m/300m/400m… to find the best way to get through the furthest distance in 10 min as a team
10-20 min: max distance row
partners rotate through working 1 at a time of rowing distance of their choice- 100m/200m/300m/400m… to find the best way to get through the furthest distance in 10 min as a team
20-30 min: max distance bike
partners rotate through working 1 at a time of biking distance of their choice- 100m/200m/300m/400m… to find the best way to get through the furthest distance in 10 min as a team

Quickift
Main
5 min: max distance run
5 min: max distance row
5 min: max distance bike