Thursday September 15, 2022

15
Sep

Thursday September 15, 2022

CrossFit:
Main

If you missed Wednesday’s test, come into classes today, otherwise go out for a light walk/jog just to keep the body moving and feeling good.

QuickFit/ At home WOD:

Warmup
:20 x :10 x 3

  1. 3 position bend and reach
  2. boot strappers
  3. cossack squat

Main
AMRAP 12 min:
200m run
Double DB deadlifts- 15 reps