THURSDAY SEPTEMBER 29, 2022

29
Sep

THURSDAY SEPTEMBER 29, 2022

CrossFit
Main
Five 2-minute rounds of: (25 min including rest)

300/200-m sprint (should take ~ 1-1:20 min to complete run) scale to bike as needed with 600/900m
Max-rep burpees

Rest 3 minutes between rounds.

Post number of burpees completed after the sprint each round

QuickFit/ At home
Main
Same programming as CF group class