Thursday September 8, 2022

CrossFit
Main

CrossFit open 19.1
AMRAP 15 min:
19 wallball
19 cal. row

Lvl6/5: 20/14#, 10/9′
Lvl4/3: 20/10#, 9′
Lvl2/1: 14/10#, 9/8′

QuickFit/ At home:
Main

Same workout as CF