24
Sep
Thursday, September 24, 2020
CrossFit
A. Row mechanics
B. 3 rounds for time of:
500-m row
21 push-ups
12 toes-bar
Quickfit
Warmup
:20 x :10 x 3-4
1. ball of foot hops/high knees/butt kickers
2. bootstrappers
3. Spiderman + overhead reach
4. pushup + down-dog
Main
3 rounds for time:
500m bike
21 pushups*
12 situps
Core Accessory
:20 on x :10 off x 8 birddogs
Stretch/Recovery
Pec smash/stretch x 2 min each side
bloomington crossfit, Bloomington Indiana CrossFit, Clean Gym, crossfit, CrossFit Bloomington, crossfit bloomington indiana, crossfit gym, crossfit in bloomington, crossfit indiana, Fitness, fun and fitness, hoosier athletic club, hoosier crossfit, hoosier crossif, hoosiercrossfit, indiana crossfit, wod, work out, workout of the day