Tuesday

8
Jan

Tuesday

I don’t obsess about who lifts the most or who can do the most muscle-ups or who can walk on their hands. But I care a whole lot about who has a big heart, who cheers the others on…
What Is A CrossFitter?
ESSAYS | BY

Skill: 1.Russian swing. (8-10 min.)
WOD: P1. Back squat. 3 reps EOMOTM x 10 min. increasing weight each round, % are based off 1 rm.
Min 1= 65%. Min 3= 70%. Min 5= 75%. Min 7= 80%. Min 9= 85%.
Work mobility during off minutes.
P2. tabata pushups. 20 seconds on x 10 seconds off x 8 rounds.

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