Tuesday

7 Habits of highly effective Squatters

WOD: P1. Back Squat 5-5-5-5-5. All working sets should be at 70-75%+ of 1 rm.
P2. 10-12 min of gymnastics skill work: kipping + kipping pull-ups. P1-4.

Teens Class @ 4:15pm: Evan, Nathan, and Garrett working on 3 power cleans, 3 front squats, and 3 push jerks