Tuesday

12
Mar

Tuesday

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WOD:
P1. AMRAP 8 min: Row 250m., 5 overhead Squats (95, 135#) scale to 50-60% of 1 rm.
2 min rest to switch out plates:
P2. AMRAP 8 min: 6 deadlift (155,225#) scale to 50-60% of 1 rm., 6 handstand pushup