Tuesday

2
Apr

Tuesday

Second Lives
ESSAYS | BY 

If we’re smart, or lucky, or unlucky, or dumb, or just in the right place at the right time, we all have a chance at a second life. No, not that zombie stuff or resurrection, but a life you live after you try something else. Your second life isn’t necessarily better or worse than your first life — you might like both just fine — but, usually, it’s more you.

Skill: Handstand skill work (8-12 min.)

WOD: P1a. Behind neck (rack) Split Jerk skill work.

P1b. 1 split jerk behind neck (clean grip) x 8. Increasing load each round to a moderately heavy working set, GOOD movement! (10-15 min.)
Post 3 heaviest GOOD lifts to white board.
P2. 50 GHD situps- quality, or 75 straight leg abmat sit-ups. NOT for time, to be done on your own once you finish SJ.
Captain Stephen mentally preparing for the competitor WOD

Captain Stephen mentally preparing for the competitor WOD