Tuesday

9
Apr

Tuesday

WOD. P1. Back Squat 5-4-3-2-1. After warming up, Go as heavy as possible on each working set. (15min.)
P2. AMRAP 10 min: 10 KB swing (35,53#), 20 situps (GHD or Abmat), 30 double-unders (scale to 15 du or 60 su)
April 9th, 2013