Tuesday

18
Jun

Tuesday

WOD: 20 min Clock: Get as far as you can- 200m. Run, 250m. Row, 400m. Run, 500m. Row, 600m. Run, 750m. Row, 800m. Run, 1000m. Row
*If someone cannot run, they will row 250m, get off rower, get back on and row another 250m., row 500m…. continuing for 20 min.
6am working hard no matter the weather conditions!

6am working hard no matter the weather conditions!