Tuesday

24
Jun

Tuesday

Wil Flemming from Force Fitness is conducting a 3-hour Clean and Jerk seminar at Hoosier CrossFit this Saturday the 28th. Advanced session in the morning and beginner’s session in the afternoon. For only $39 you’ll get expert advice to help improve your lifts! If you’re interested, click the link for hours, details, and registration!
Clean and Jerk Seminar

Many of you have felt the benefits of the Oly cycle, Anndras completion of the jerk is spot on!

Many of you have felt the benefits of the Oly cycle, Anndra’s completion of the jerk is spot on!

WOD:
A. 10 min. of Clean + jerk skill work (full lift)
B. 10-12 min: Clean and jerk 5 rounds x 1 rep, increasing each round to a solid heavy single.
C1. Back squat 5 rounds x 1 rep at 80-85%.
C2. Between rounds of back squat complete 5 rounds x 15 reps of GHD/abmat sit-ups.