Tuesday

11
Nov

Tuesday

Did you skip out on the last paleo challenge? No worries! Lurong is hosting another Paleo Challenge starting January 19th, 2015! Start refocusing your goals and get ready to sign up! New to the challenge is 3 diet levels to meet your nutritional needs and goals! Find out more information here.

WOD:
4 sets of:
Against a 4 minute running clock, complete:
25 Russian Kettlebell Swings (70/53#)
400 Meter Run *scale to 300/200m as needed
Double-Unders x Max Reps
Rest 4 minutes between sets