Tuesday

25
Nov

Tuesday

Vacay

shaun and Jenna will be heading for vacation on December 17-24, headed back to Playa Del Carmen to WOD with CrossFit Impetus. Be ready for schedule changes while Heather will be holding all classes.

“28. You go on vacation, and you WOD alone because the thought of not WODing for a week is too much.”
This is Exactly What Happens When You Start Doing CrossFit

WOD:
A. Take 15 minutes to build to a heavy Power Clean

B. In 12 minutes, complete as many ladders as possible from 1 to 5 reps of Hang Power Clean, with approximately 75% of your 1-RM Power Clean
(Example – Perform 1 Hang Power Clean, drop the barbell and rest as needed; then perform 2 Hang Power Cleans, drop the bar and rest as needed; then perform 3 Hang Power Cleans, drop the bar and rest as needed; etc…up to 5 Hang Power Cleans, then start again at 1. If you drop the barbell before you achieve the designated number of reps in that set, you must begin that set over – i.e., if you drop the bar on your fourth attempt of your set of 5, you must begin the set of 5 again from 0.)