Tuesday

13
Jan

Tuesday

BurpeeCalculator.com is a fun and FREE tool to see how many burpees it will take to work off that favorite meal, snack, or sweet! Click here

WOD:
A. Back Squat: 50/60/70%x8+

B. Open Workout 12.1 Complete as many reps as possible in 7 minutes of:
Burpees
This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.