Tuesday

3
Mar

Tuesday

These Pipes are about to burst

WOD:
A1. Clean & push jerk skill work

A2. EMOM x 10 min:
1 Clean DL + 1 Clean pull (knee) + 1 Clean (knee) + 1 push jerk
(increasing weight each min/2 min)

Extra Credit: EMOM x 10: odd min: 10 heavy russian KB swings. even min: 5 strict pull-ups.