Tuesday

17
Mar

Tuesday

WOD:
A. Snatch skill work for todays session:
B. EMOM x 10 min:
1 Sn. deadlift+ 1 Sn. pull (low hang-below knee) + 1 Sn. (low hang-below knee)
(increasing weight each min/2 min)
Extra Credit: EMOM x 10:
odd: 10 russian KB swings (heavy)
even: 5 strict pull-ups