Tuesday

Handstands pushups develop strength and stability in the upper body. Here, at Hoosier CrossFit, we can modify movements to fit your ability level.

WOD:
For time:
400m. Run, 21 handstand pushups*
400m. Run, 15 handstand pushups
400m. Run, 9 handstand pushups
*same scaling used for ‘Diane’

Array