Tuesday

Sonar is practicing double unders during today’s workout. Double unders can be tough to learn, and his advice is to “pretend you are jumping into the clouds.”

WOD:
A. Skill- LIGHT load
Three sets of:
Deadlift x 6-8 reps
Rest 60 seconds
Push ups x 8-10 reps
Rest 60 seconds
Double-Under Practice x 60 seconds
Rest 60 seconds

B. Every minute, on the minute, for 10 minutes:
10 Heavy Kettlebell Russian Swings
5 Tall Box Jumps (30/24)