1
Sep
Tuesday
The common misconception is that CrossFit is only for elite athletes. Truth is, CrossFit is for people of all ages and fitness levels. Pictured here is Tim, a principle at a local high school; he kicks butt in the gym 3 days a week.
WOD:
‘Nicole’
AMRAP 20 min:
Run 400m. max reps UNBROKEN pullups
*post pullups completed each round + total reps
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