Tuesdays and Thursdays are our busiest days. In addition to regular CrossFit classes for the general athlete, we have CrossFit Light for beginners and Performance classes for elite athletes. We love when the gym is full of energy!
4 sets, NOT for time, of:
Barbell Rows x 8-10 reps Rest 45-60 seconds
Nose-to-Wall Handstand Hold x 45-60 seconds Rest 45-60 seconds
Side Planks x 30 seconds each side Rest 60 seconds