In teams of 3, complete five sets (20 min.) for max reps/calories of:
60 seconds of Rowing (for calories)
60 seconds of Dumbbell pushup + row (1 pushup + R row + L row=1)
60 seconds of Barbell shoulder-overhead (75/55 lbs)
Rest 60 seconds
Teams get one erg, one set of dumbbells and one barbell. Team members rotate through the three work stations at 60 second intervals and all members rest at the same time. Post total score (calories rowed and reps completed).