29
Mar
Tuesday
Community is one of our core values here at HCF. When a workout gets tough, you always have people to cheer you on to help you push through till the end!
WOD:
A. Back Squat EOMOTM:
1. 3×70%
3. 3×80%
5. 3+ x90%
*all % based off 1rm from cycle test.
B. 500m. Row sprint for time.
