29 Mar /0 Comments/WOD Tuesday Community is one of our core values here at HCF. When a workout gets tough, you always have people to cheer you on to help you push through till the end! WOD: A. Back Squat EOMOTM: 1. 3×70% 3. 3×80% 5. 3+ x90% *all % based off 1rm from cycle test. B. 500m. Row sprint for time. 500m row, 500m Row Time Trial