30 rounds: Run
40 sec. of moderate pace, with 20 sec walk rest between each round.
pacing: This workout has 1 pace, focus on maintaining a consistent and sustainable pace for all 30 rounds.
*NOTE- you will need a watch/stop watch for this workout.The class will run south on the B-line trail, as we did for the 5k run time trail, run south for 15 intervals, then turn around and run back for 15 intervals, with the goal being of maintaining the same pace and ending up back at the gym where we began.